Pineapple
April 10, 2021 at 9:14 pm,
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A ray of sunshine on a grey day 
Pineapple and ginger blended with a touch of coconutwater.
Lots of people throw away the heart of the pineapple but the pineapple core has a rich source of fibre and keeps your digestive system healthy.
Pineapple contains enzymes like bromelain, which may collectively boost immunity and suppress inflammation.
In Jamaica, I learned to use even the pineapple skin, boil it with ginger, makes a nice drink, a real immunity booster.
